Yoga Workshop: Getting “unstuck” and how to use the Root Chakra
Discover the healing power of the root chakra (Mooladhara) and free yourself from feeling lethargic, stuck and anxious. During the workshop you will learn the postures that connect the root chakra. This connection helps you feel more grounded and energised.
- Connect bandha for vitality
- Develop vitalising breathing
- Explore meditation and inquiry
- Release unconscious tensions
- Discover how to get unstuck