Getting UnstuckLunayogameditation

Yoga Workshop: Getting “unstuck” and how to use the Root Chakra

MAY 20

Eventbrite - Yoga Workshop: Getting "unstuck" and how to use the Root Chakra

Discover the healing power of the root chakra (Mooladhara) and free yourself from feeling lethargic, stuck and anxious. During the workshop you will learn the postures that connect the root chakra. This connection helps you feel more grounded and energised.

During the workshop you will:
  • Connect bandha for vitality
  • Develop vitalising breathing
  • Explore meditation and inquiry
  • Release unconscious tensions
  • Discover how to get unstuck
The practices are instructed step by step. You will be playing with tools that will take you deeper into your practice whether you are a beginner or an experienced practitioner. The workshop is designed so that participants have time to recharge their batteries with a deep relaxation and refreshments.
*This is an introductory course to the healing power of the Chakras.
Where: 35 Bread Street EH3 9AL
When: May 20, 10am-1pm
Price: £30

Eventbrite - Yoga Workshop: Getting "unstuck" and how to use the Root Chakra

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